Paleo BBQ Chicken Wings {Whole30}

INGREDIENTS

15 oz

can tomato sauce

6 oz

can tomato paste

1/3 cup

date paste (*See note for how to prepare)

1/2 cup

raw apple cider vinegar

1 tbsp

spicy brown mustard

3 tbsp

coconut aminos

1 tbsp

lime juice (or lemon juice)

1 tsp

liquid smoke (optional)

1/2 tsp

fine grain sea salt

1 1/2 tsp

chili powder

1 tsp

onion powder

1/2 tsp

garlic powder

1 1/2 tsp

smoked paprika

1/4 cup

ghee

lbs chicken wings ( “party” wings, which are divided into drumettes and flats)

1 1/2 tbsp

arrowroot (or tapioca flour)

2 tbsp

BBQ spice rub (from Primal Palate)

1 tsp

onion powder

1 tsp

garlic powder

1/2 tsp

sea salt

1/4

black pepper