INGREDIENTS
1 lb
Chicken breasts, boneless skinless
1/2 tsp
Basil, dried
2
Garlic cloves
2 tbsp
Parsley, fresh
1
Zucchini, large
1/2 tsp
Lemon juice
1 8 ounce can
Tomato sauce
8 oz
Wheat or high fiber penne
1/2 tsp
Italian seasoning
1/4 tsp
Red pepper
1/2 tsp
Salt
1
Salt & pepper
1/2 tsp
Sugar
1 tbsp
Olive oil, extra-virgin
1 tsp
Olive oil, extra virgin
1/4 cup
Half and half, fat free
2 oz
Parmesan cheese