Vegan Meatloaf - Nut Loaf Recipe

nuts ((I use a combination of raw or roasted cashews, raw walnuts, raw pecans))

sunflower seeds

oil ((or use 1/4 cup broth))

chopped onion

garlic (chopped)

chopped mushrooms ((cremini or white or a mix))

cubed butternut squash (, heaping cup)

italian herbs ((1/2 tsp each thyme, ground sage, rosemary, oregano)

smoked paprika

poultry seasoning ((poultry seasoning is just herbs). or use more sage and thyme)

black pepper

each cinnamon and nutmeg

onion powder

to 3/4 tsp salt ((less or more depending on if the breadcrumbs are already salty, if using regular or low sodium soy sauce etc))

soy sauce ( or tamari for gf ( or use a combination of balsamic vinegar and coconut aminos for soyfree))

flax eggs ((mix 2 tbsp flaxseed meal mixed with 5 tbsp water))

cup  breadcrumbs ((use glutenfree breadcrumbs or coarsely ground oats for glutenfree))

ketchup

soy sauce/tamari (, or use 1/4 tsp salt + 1 tbsp broth for soyfree)

maple syrup

apple cider vinegar

garlic powder

sriracha (, optional)