INGREDIENTS
4
Chicken breast fillets - cut into 1" chunks, boneless skinless
2
Bay leaves
4
Carrots, large
2
stalks Celery
2 cloves
Garlic
1 cup
Green beans, frozen
1
Onion, medium
6 cups
Chicken broth, low-sodium fat-free
2 tsp
Baking powder
1/2 tsp
Black pepper
1
Kosher or sea salt
1/2 tsp
Kosher or sea salt
1 1/2 cups
Whole wheat flour, white
2 tbsp
Canola oil
3/4 cup
Low-fat milk
1/4 cup
Thickener, (corn starch, whole wheat flour or arrowroot)