Nightshade-Free Ketchup (Paleo, AIP)

carrots, chopped

beets, chopped (or sliced ¼- to no more than ½-inch thick for the Instant Pot method above)

Oil for sauteeing the onion

onion, chopped

fresh squeezed lemon juice

apple cider vinegar

maple syrup

salt, or to taste

granulated garlic

cloves