INGREDIENTS
1/2
vidalia onion (chopped)
1 clove
garlic (minced)
1/2
red bell pepper (chopped)
1/2
green bell pepper (chopped)
1
to 2 jalapenos (seeded and chopped (adjust amount according to taste))
2
TBL reduced fat light margarine (such as Brummel and Brown)
3
TBL all purpose flour
1/2 cup
evaporated skim milk
1 1/2 cups
non-fat milk
1
15-1/2 oz can corn with diced green and red peppers, drained
1/3
of a (20 oz package of frozen hashed brown potatoes, such as Simply Potatoes (southwest style), thawed)
Black Pepper
Cayenne pepper to taste (optional)