Vegetarian Orzo Stuffed Peppers

uncooked orzo

large red bell peppers

extra-virgin olive oil, plus more for drizzling

garlic clove, minced

cooked chickpeas, drained and rinsed

kale leaves, stems removed, chopped

crumbled feta cheese

Juice and zest of 1 small lemon

Big handful of chopped fresh mint

red pepper flakes

Sea salt and freshly ground black pepper

White cheddar or pepper jack cheese, to melt on top (optional)

Greek yogurt

Drizzle of olive oil

Finely chopped mint, basil or oregano

Squeeze of lemon

Sea salt