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Peanut Butter & Jelly Smoothie (FP)

Sarah Criddle
  • minutes
  • Serves

INGREDIENTS

Strawberry Sauce-

1/3 cup

frozen sliced strawberries

1/4 cup

water

2

big tbsps. of THM Gentle Sweet or your favorite sweetener

1 tsp

vanilla

1 pinch

salt

*optional 1/2 tsp gelatin

Peanut Butter Smoothie-

2 cups

ice

1/4 cup

THM Peanut Flour

1/2 cup

unsweetened cashew or almond milk

1/2 cup

0% Greek Yogurt

1

scoop of THM Whey Protein or THM Integral Collagen

2 tbsp

THM Gentle Sweet

1 tsp

vanilla

1 pinch

salt