Spaghetti Squash Mac and Cheese

INGREDIENTS

small/medium spaghetti squash (about 2 lbs each)

1 tbsp

olive oil

1/2 tsp

garlic salt ((or to taste))

1/4 tsp

freshly ground black pepper ((or to taste))

2 tbsp

butter

2 tbsp

all-purpose flour* ((or gluten-free all-purpose flour, tapioca flour or cornstarch))

1/2 tsp

sea salt

1/4 tsp

garlic powder

1 1/2

cups whole milk

2 1/2 cups

Cabot Shredded Cheddar cheese (divided.)