Veggie Fried Rice with Broccoli and Cauliflower (Vegetarian, Egg-Free)

small head of cauliflower (or half a large head of cauliflower (about 1 1/2 lb head))

medium broccoli crown (about 1/2lb--can also use the stem)

shredded carrots (2 carrots shredded or use pre-shredded carrots)

TB extra virgin olive oil (or sesame oil or avocado oil)

garlic cloves

TB fresh ginger (minced*)

sliced green onions

cooked rice (brown or white rice**)

chopped pea shoots ((stems and greens) or chopped baby spinach or microgreens)

tamari sauce (or soy sauce or coconut aminos would also work)

food processor

large skillet