INGREDIENTS
1 lb
lean ground beef
1/2 cup
diced onions
1/4 cup
frozen corn (optional)
1
jalapeño, minced
1 tbsp
minced garlic
2 tbsp
chili powder
1 tbsp
season salt
2 tsp
cumin
1 tsp
each: oregano & dried onion flakes
1/2 tsp
each: garlic powder & red pepper flakes
1 tsp
each of parsley, ground black pepper, and salt
1 14.5 ounce can
of diced tomatoes with juice
1
15.5 oz. can light red kidney beans with juice
1
15.5 oz. can dark red kidney beans with juice
1 tbsp
for each bowl of cheddar cheese and green onions *optional