Cheesy Chicken Vegetable Casserole {THM-S, Low Carb}

INGREDIENTS

Cream Cheese (Softened)

1 cup

Cottage Cheese (pureed in a blender - see note below)

1/2 cup

Sour Cream

1/2 cup

Grated Parmesan Cheese (the green can kind is fine)

1 1/2 cups

Shredded Cheddar Cheese

2 cups

Frozen Spinach

Medium Zucchini (Diced)

Small/Medium Yellow Squash (Diced)

1/4

Small Onion (Diced (Optional))

1 tsp

Onion Powder

1 tsp

Garlic Powder

1 tsp

Mineral Salt

3 cups

Cooked Chicken Breast (Diced or Shredded)