Spinach, Artichoke and Leek (uncrusted!) Quiche

eggs

cashew milk or almond milk (if W30, use a compliant version)

coconut oil

large leek, sliced thin and cleaned

baby spinach leaves, chopped

artichoke hearts packed in water, drained and chopped

herbs de provence

grated parmesan cheese (omit for a paleo, Whole30 compliant recipe!)

avocado oil or olive oil spray

salt and pepper,