INGREDIENTS
2 tbsp
Olive oil
Heaping 2/3 cup diced Onion
1/4 tsp
Red pepper flakes
6
Garlic cloves, pressed
1
Orange bell pepper, diced
16 oz
frozen Spinach, thawed
3 cups
Water
2 1/4 tsp
Sea salt
1 tsp
Tarragon (or herb of your choice, any will work really)
1/4 tsp
Mustard powder
3/4 tsp
Black pepper
2 cups
Cornmeal