INGREDIENTS
1/2 cup
plain non-fat Greek or non fat plain yogurt
1/2 cup
gold medal self rising flour
1 tbsp
sugar substitute (I use Stevia)
1/2 tsp
vanilla
1/2 oz
Instant sugar free fat free cheesecake or vanilla pudding mix
1/3 cup
nonfat plain yogurt
Splash of water to thin the mixture
1 oz
fat free cool whip
1/3 cup
nonfat plain yogurt
fruit: raspberries, strawberries, blueberries, bananas, etc.