INGREDIENTS
2
Chicken breasts, boneless skinless
1
Basil, fresh
1/4 tsp
Garlic powder
2
Egg whites, large
1/2 cup
Tomato sauce
1/4 tsp
Black pepper
1/2 cup
Italian seasoned breadcrumbs
1/4 cup
Panko breadcrumbs, whole wheat
4 oz
Mozzarella, part-skim
1/4 cup
Parmesan cheese
Optional (for serving: prepared whole wheat pasta or zucchini noodles, or just enjoy on its own!)