INGREDIENTS
1 lb
Ground turkey or beef, lean
1/4 cup
Basil, fresh
1 clove
Garlic
2
Garlic cloves
1 tsp
Marjoram, dried
1 tsp
Onion flakes, dried
1 tsp
Parsley, dried
2 cups
Spinach, fresh
1
Sweet or yellow onion, small
1 28 ounce can
Tomatoes
1
Egg
4 cups
Chicken broth, low sodium
1 1/2 tsp
Black pepper
1/4 tsp
Fennel seeds
1 1/2 tsp
Italian seasoning
2 tsp
Kosher salt
1/2 tsp
Red pepper flake
1 tbsp
Oil
1/2 cup
Panko breadcrumbs, whole wheat
1/4 cup
Milk
1
Mozzarella and parmesan
1
Parmesan, small
1/4 cup
Parmesan cheese