INGREDIENTS
1 lb
Ground turkey, lean
1/2 cup
Carrots
1 clove
Garlic
1/2 cup
Onion
1 tsp
Oregano, dried
1/2 cup
Parsley, fresh leaves
2
Russet potatoes, large
1
Egg
1/4 cup
Ketchup
2 tsp
Worcestershire sauce
1/2 tsp
Black pepper
3/4 tsp
Kosher or sea salt
1/2 cup
Breadcrumbs, whole wheat
1/2 cup
Low-fat milk
1 tbsp
Olive oil or butter, extra virgin