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Keto Sausage McMuffin Meal Prep

Bobby Parrish
  • 60 minutes
  • Serves

INGREDIENTS

1/4 cup

chia seeds

1 cup

unsweetened almond milk

1 cup

full fat coconut milk

Stevia drops

1 tsp

no sugar vanilla extract

1/2 tsp

ground cinnamon

Tiny pinch of salt

3

chicken sausage links (about 3.5 ounces each)

5

eggs

1/4 cup

grated sharp cheddar cheese

Avocado or grapeseed oil

Kosher salt

Fresh cracked pepper

2 cups

almond flour

2 tsp

baking powder

1/2 tsp

each garlic & onion powder

1/2 tsp

kosher salt

Fresh cracked pepper

2

eggs (beaten)

1/2 cup

melted butter