Four Cheese Pasta with Chicken

light margarine

1⁄2 cup onion, chopped

garlic, minced (about 1½ tsp)

1⁄2 tsp ground cumin

1⁄2 tsp ground coriander

⁄4 cup unbleached all-purpose flour

low-fat milk

large jalapeno pepper, seeded and chopped

⁄4 tsp cayenne pepper

1⁄2 tsp salt

canned diced tomatoes, undrained

⁄2 cup part-skim mozzarella cheese, grated

⁄2 cup low-fat cheddar cheese, grated

⁄2 cup low-fat swiss cheese, grated

cooked boneless, skinless chicken breast, chopped

penne pasta, cooked and drained

⁄2 cup parmesan cheese, grated

⁄2 cup dry bread crumbs