INGREDIENTS
1/2 cup
unsweetened applesauce
1
medium to large ripe banana, mashed
3 tbsp
honey (or maple syrup; can adjust if desired)
2 tbsp
almond butter
1/2 tsp
vanilla extract
1 cup
quick oats
1/2 tsp
baking powder
1/4 cup
whole wheat flour
1/2 tsp
ground cinnamon
salt
2 tsp
chia seeds (optional)