INGREDIENTS
1/2 lb
Chicken breasts, boneless skinless
2 cloves
Garlic
1 tsp
Garlic powder
1
Green bell pepper
1
Onion, whole
1 tsp
Onion powder
1
Red bell pepper
1 14.5 ounce can
Tomatoes
2 cups
Chicken broth, low-sodium
3 tbsp
Lemon juice
8 oz
Penne pasta, whole wheat
1
Black pepper, freshly ground
1 pinch
Salt
1/2 tsp
Salt
2 tbsp
Oil
1 tbsp
Olive oil
1 tsp
Cumin, ground
1/2 cup
Milk
1
Salsa and sour cream