INGREDIENTS
1/2 cup
Pumpkin, canned
2 tbsp
Whey protein powder
1/4 tsp
Cinnamon
1/8 tsp
Cloves, ground scant
1
Hearty dash Salt
1 dash
Vanilla extract
1 cup
Almond or cashew milk, unsweetened
1/2 cup
Water
½ teaspoon glucomannan
2 ½ teaspoons THM Super Sweet Blend (or more, to taste)