Fat-Burning Salad Dressing

INGREDIENTS

1/4 cup

mayonnaise, you can make your own (55 g / 1.9 oz)

1 tbsp

Dijon mustard, you can make your own

1/4 cup

extra virgin olive oil (60 ml / 2 fl oz)

2 tbsp

MCT oil

2 cloves

garlic

2 tbsp

fresh lemon juice

2 tbsp

freshly chopped herbs of choice (parsley, oregano, basil, chives, etc.)

salt and pepper to taste (I like pink Himalayan salt)

1/2

garlic powder instead of crushed garlic

1/4 tsp

chili powder or 1-2 tsp freshly chopped chili pepper

1 tbsp

Sriracha - you can make your own

1 tbsp

ketchup (you can make your own) and 1/2 tsp onion powder

other healthy oils instead of olive oil and / or MCT oil: avocado, macadamia or walnut oils are my favourites