INGREDIENTS
600 g
Chicken breasts, skinless boneless
2
Carrots, large slices chunky
2 cloves
Garlic
1
Green pepper, large
2
Onions
200 g
Pineapple chunks
1 tbsp
Soy sauce
2 tbsp
Tomato ketchup
1
Black pepper
2 tbsp
Brown sugar, soft
1 tbsp
Cornflour
1
Red pepper, large
2 tbsp
Red wine vinegar
1 tbsp
Vegetable oil
300 milliliters
Pineapple juice from