INGREDIENTS
1 1/2
lbs Chicken breasts or thighs, boneless skinless
2 cups
Chick peas, canned
4 cloves
Garlic
2 tbsp
Ginger, fresh
1
Onion, medium fine
1 1/2 cups
Chicken stock
1/2 tsp
Cardamom, ground
2 tbsp
Curry powder, yellow
2 tsp
Garam masala
1
Salt and pepper to season
2 tsp
Turmeric
3 tbsp
Peanut oil
1 cup
Yogurt, low fat