INGREDIENTS
1
apple (core removed & quartered)
1
banana
1 cup
vanilla Greek yogurt
2
scoops scoop vanilla protein powder
1/4 cup
oats
2 tbsp
flax seed meal
1 tsp
cinnamon
1/2 tsp
nutmeg
1/8 tsp
ground cloves
1 cup
ice to thicken (more or less to reach desired consistency)