20 minute Mexican-Style Casserole

lean ground turkey, or grass-fed beef

tsps avocado oil, or extra virgin olive oil

large white onion, diced

fresh garlic cloves, minced or pressed

cumin

chili powder, or to taste

ground coriander

smoked paprika

black beans, rinsed and drained

frozen organic corn

-ounce jar diced tomatoes, in juice

shredded cheese (optional)

fresh cilantro leaves, chopped

jalapenos, sliced