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Turkey Burgers with Avocado Sauce

Jan Warren-Rucker
  • minutes
  • Serves 4

INGREDIENTS

1 lb

Ground turkey, lean

1

Avocado, medium ripe

2 tbsp

Cilantro, fresh

1 cup

Corn, fresh or frozen

3

Garlic clove

2

Jalapeno peppers

1/8 tsp

Oregano, dried

1/2 cup

Red onion

1

Tomato and red onion

2 2/3 tbsp

Lime juice

1/4 tsp

Chili powder

1

Red pepper, small sweet

5/8 tsp

Salt

2 tsp

Olive oil

1/2 tsp

Cumin, ground

4

Hamburger buns, whole wheat

1

Lettuce and reduced-fat mexican cheese blend

1/2 cup

Sour cream, fat-free