INGREDIENTS
2 tsp
olive oil
1/3 cup
finely chopped shallots or onion
1 cup
cherry tomatoes, halved
3 cups
baby spinach, approximately 3 big handfuls
1/4 tsp
granulated garlic
Kosher salt and fresh ground black pepper to tastes
6
eggs
3
egg whites
1 1/2 tsp
Italian seasoning (salt-free)
2 tbsp
milk
1/2 cup
part skim ricotta cheese
3 tbsp
shredded parmesan cheese (optional)