INGREDIENTS
1 lb
Ground chicken, raw lean
1/2 tsp
Garlic powder
1 cup
Mushrooms
1 cup
Onion
1/4 cup
Egg whites or fat-free liquid egg substitute
3/4 cup
Marinara sauce with
1/4 tsp
Black pepper
1 tsp
Italian seasoning
1/2 tsp
Salt
1/2 cup
Panko breadcrumbs, whole-wheat
3/4 cup
Mozzarella cheese, part-skim
2 tbsp
Parmesan cheese, grated