INGREDIENTS
Chicken Fingers
1/4 cup
Greek yogurt--or low carb regular yogurt (White Mountain 8g Carbs/cup)
1/4 cup
mayonnaise (Hellmann's or Duke's)—or Basic Mayonnaise
2 lb
boneless skinless chicken breasts, cut into fingers or nuggets.
11
Secret Herbs & Spices + 3 More to Grow On
1 tsp
granulated garlic
1 tsp
dried parsley
1 tsp
ground sage
1/2 tsp
ground ginger
3/4 tsp
ground coriander
1/4 tsp
onion powder
1/4 tsp
ground allspice
1/4 tsp
ground savory
1/4 tsp
ground cardamom
1/8 tsp
dried rosemary leaves, ground
1/8 tsp
ground nutmeg
1/2 tsp
cayenne
1 1/2 tsp
white pepper
2 tsp
fresh ground black pepper
Dredge
1 1/2 cups
pork rind crumbs
1/2 cup
Parmesan, grated Parmesan cheese
1/2 tsp
baking powder
1 tsp
unflavored gelatin (Great Lakes)
Frying
peanut oil—or your favorite high temp oil (the Fluffys love lard)
Garnish
kosher salt—or sea salt