Favoreats
Favoreats LLC
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INGREDIENTS
4 cloves
Garlic
1 tsp
Garlic powder
1/2 cup
Lentils, dry green or brown
1 1/2 cups
Mushrooms
1 tsp
Onion powder
2 tsp
Parsley, dried
1/2
Yellow onion
1 cup
Soy or almond milk, unsweetened plain
1 cup
Rolled oats
1 can
Coconut milk, low-fat light
1 tsp
Dijon mustard
3 tbsp
Soy sauce
5 tsp
Worcester sauce
1/4 tsp
Allspice
1/4 tsp
Black pepper
1 tbsp
Cornstarch or arrowroot powder
1/4 tsp
Nutmeg
1
Pepper
32 tbsp
Water