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Caribbean Bowls

Diabetic Living Magazine
  • 55 minutes
  • Serves 4

INGREDIENTS

1

Jamaican jerk seasoning

1/2 tsp

Jamaican jerk seasoning

1 lb

Pork tenderloin, natural

1

Avocado

1

Cilantro, Fresh

1/2

Jalapeno chile pepper, fresh

1/2

Of a 15-oz. can ( 3/4 cup) reduced-sodium black beans, reduced-sodium

2 tsp

Onion powder

1/4 tsp

Orange, zest

1 cup

Pineapple, fresh

1/2 cup

Red onion

1 tsp

Thyme, dried

1 tbsp

Honey

1 tbsp

Lime juice

1

Vinaigrette

1/2 cup

Brown rice, regular

1/2 tsp

Black pepper

1/2 tsp

Cinnamon, ground

1/2 tsp

Cloves, ground

1 tsp

Red pepper

1/8 tsp

Salt

1

Salt

1 tsp

Sugar

1 2/3 tbsp

Olive oil

1 tbsp

White wine vinegar

1 tbsp

Orange juice

1 1/2 tbsp

Water

Caribbean Bowls