Chicken Alfredo Lasagna Rollups

INGREDIENTS

lasagna noodles (I boil up the whole box [18] because several tend to break)

1/2 cup

mozzarella cheese

1/2 cup

parmesan cheese

For the alfredo sauce:

1/4 cup

butter

1/4 cup

flour

4 cups

2% milk

1 cup

grated parmesan cheese

1/2 tsp

garlic powder

For the filling:

2 cups

low fat ricotta cheese

2 cups

shredded chicken (I used about half of a rotisserie chicken)

1 cup

your alfredo sauce

1 cup

low fat mozzarella cheese

1/3 cup

parmesan cheese