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Pan Seared Cod with Tomatoes and Olives

justalittlebitofbacon
  • 45 minutes
  • Serves 4

INGREDIENTS

4

fillets cut into pieces 1 1/2 lb thick cut cod, thick cut

3 cloves

Garlic

1

Lemon, zest of

1

Orange, zest of

1/4 cup

Parsley, fresh

14 oz

Tomatoes

2 tbsp

Capers

3 tbsp

Lemon juice, fresh

1 cup

Olives, mixed

1/2 cup

All-purpose flour

1/4 tsp

Black pepper

1 tsp

Kosher salt

2 tbsp

Olive oil

1/2 cup

White wine