INGREDIENTS
1 cup
TVP - $1.53
2
medium-large zucchini - $0.63
Half a small onion, diced - $0.16
4 cloves
garlic, finely chopped - $0.32
Half a green pepper, diced - $0.24
1
small carrot, diced - $0.14
1 1/2 tbsp
smoke paprika - $0.16
1 tsp
cumin - $0.05
1 tsp
dried oregano - $0.10
1 tsp
dried thyme - $0.10
1/2 tsp
chili powder - $0.05
1/4 cup
tomato sauce - $0.10
1 tbsp
soy sauce - $0.02
Salt and pepper, to taste - $0.03
1 tbsp
olive oil - $0.10
2 tbsp
bread crumbs - $0.06
Optional: vegan sour cream, coconut or soy yogurt, cashew sour cream, chopped avocado