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Favoreats LLC

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Spicy “Fried” Chicken Tenders

Cooking Light: Fresh Food Fast
  • 38 minutes
  • Serves 3 to 4

INGREDIENTS

1 1/2 cups

panko (Japanese breadcrumbs)

1/4 tsp

salt

1/4 tsp

pepper

2

– 3 tsp. (depends on how spicy you like things) chipotle/southwestern/cajun spice mix (like Ms. Dash)*

3/4 cup

low-fat or nonfat buttermilk

1 1/2

lbs. chicken breast tenders (about 12)