INGREDIENTS
1 1/2 cups
panko (Japanese breadcrumbs)
1/4 tsp
salt
1/4 tsp
pepper
2
– 3 tsp. (depends on how spicy you like things) chipotle/southwestern/cajun spice mix (like Ms. Dash)*
3/4 cup
low-fat or nonfat buttermilk
1 1/2
lbs. chicken breast tenders (about 12)