Pumpkin Energy Bites – No Bake

INGREDIENTS

1/4 cup

pumpkin seed butter (slightly heated (can also use almond butter or sunflower seed butter))

1/4 cup

maple syrup (or liquid honey or brown rice syrup)

1/2 cup

pure or canned pumpkin puree

1 1/2 tsp

pumpkin pie spice

1/2 tsp

ground cinnamon

1/4 tsp

salt

1 tsp

pure vanilla

2 cups

quick oats (use gluten free if necessary or quinoa flakes work as well)

1 cup

rolled oats (use gluten free if necessary - I use Bob's Red Mill)

1/4 cup

dried cranberries

1/4 cup

pumpkin seeds