Syn Free Baked Garlic Mushroom and Ricotta Pasta

onion, finely chopped

cooking oil spray

garlic, crushed

g/14oz of mushrooms, chopped

chicken or vegetable stock

fresh parsley, chopped

g/9.5oz of  ricotta - 3 HEa's

g/1oz of parmesan (or Italian hard cheese) - grated

egg, beaten

g/7oz of uncooked pasta of choice (I used farfalle)