Parmesan Chicken with Lemon Rice

INGREDIENTS

2 cups

reduced-sodium chicken broth

2 tbsp

lemon juice

1 cup

uncooked long grain rice

1/2 cup

chopped onion

large egg

2 tbsp

fat-free milk

3/4 cup

panko (Japanese) bread crumbs

2/3 cup

grated Parmesan cheese, divided

1 tsp

dried oregano

1 lb

boneless skinless chicken breasts

2 tbsp

olive oil

1 cup

frozen peas (about 4 ounces), thawed

1/4 tsp

grated lemon zest

Freshly ground pepper, optional