Poached Salmon with Cucumber Dill Sauce

INGREDIENTS

1 1/4 lb

Atlantic salmon, fillet(s)

sprigs 2 tbsp dill or

Cucumber(s), medium seedless

1/2

Lemon(s) cut into 3 slices, medium

Onion(s), small red

3 cups

Vegetable broth, fat free

1 tbsp

Capers optional

1 1/2 tsp

Horseradish sauce

1/2 tsp

Black pepper

Clove(s)

1 tsp

Sugar

1/2 tsp

Table salt

1/4 cup

Red wine vinegar

8 oz

Yogurt, plain fat free

3/4 cup

Table wine, dry white

1.5 Tbsp dill fresh, minced or 1 tsp dried