Favoreats
Favoreats LLC
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INGREDIENTS
1/2
onion, we used red onion
2 cloves
garlic
1/2
red bell pepper
1/2
green bell pepper
1
carrot
1 14 ounce can
chopped tomatoes (400 g)
2 tbsp
tamari or soy sauce
2 tsp
dried oregano
1 tsp
dried thyme
1 tsp
garlic powder
1 tsp
onion powder
1 tsp
cumin powder
1 tsp
paprika
1/8 tsp
ground black pepper
1/8 tsp
cayenne powder
1 cup
uncooked rice (200 g), we used short grain white rice
3 cups
water or vegetable broth (750 ml)
2 tbsp
tahini (optional)
1 cup
canned or cooked chickpeas (180 g)
1 cup
canned or cooked kidney beans (180 g)
Chopped fresh parsley for garnish (optional)
