Going Green Smoothie with Rawnola

frozen banana (, or 1 fresh banana and 4-5 ice cubes)

peanut butter

ground flax seed

chia seeds

maple syrup (, or 1-2 medjool dates, (add one, taste then add another if not quite sweet enough))

large handful | 1/2 packed cup spinach leaves

mls | 1 cup non-dairy milk

See the recipe here

salt ((optional))

vanilla bean powder ((optional - Vanilla Bean powder may seem expensive but one jar or packet lasts for absolutely ages as you only ever use a little bit).)