INGREDIENTS
1 1/2 cups
Fruit and/or berries, fresh
2 cups
Rolled oats, regular
2 tbsp
Honey or maple syrup
1/4 cup
Brown sugar, packed dark
1/4 tsp
Cinnamon, ground
1/2 tsp
Vanilla
1/2 cup
Wheat germ
1/4 cup
Coconut, flaked
2 tbsp
Flaxseeds
1/4 cup
Butter
1 cup
Desired low-fat yogurt
1/4 cup
Dry roasted sunflower kernels