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Keto Pot Roast

Kelly
  • 75 minutes
  • Serves 8

INGREDIENTS

3 lb

boneless beef chuck roast

1 tsp

Himalayan sea salt

1/2 tsp

freshly ground black pepper

1 tsp

garlic powder

1/2 tsp

dried Italian seasoning

1 tbsp

avocado oil or ghee

1

small onion (, chopped)

1/2 cup

sliced mushrooms

1 tbsp

tomato paste

1 tsp

keto compliant Worcestershire sauce (or compliant fish sauce like Red Boat)

2 tsp

coconut aminos

2 cups

keto compliant beef broth or bone broth

5

radishes (or baby potatoes if not low carb) (, cut into halves)

1 1/2 cups

cauliflower florets

1/2 cup

chopped celery

1/3 cup

zucchini rounds

1/4 cup

chopped orange bell pepper (or carrots if not low carb)

1 tsp

xanthan gum (, optional to thicken gravy)

2

sprigs fresh rosemary

fresh parsley (for garnish)

Instant Pot (I use a 6 Quart DUO Plus)

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