INGREDIENTS
3 lb
boneless beef chuck roast
1 tsp
Himalayan sea salt
1/2 tsp
freshly ground black pepper
1 tsp
garlic powder
1/2 tsp
dried Italian seasoning
1 tbsp
avocado oil or ghee
1
small onion (, chopped)
1/2 cup
sliced mushrooms
1 tbsp
tomato paste
1 tsp
keto compliant Worcestershire sauce (or compliant fish sauce like Red Boat)
2 tsp
coconut aminos
2 cups
keto compliant beef broth or bone broth
5
radishes (or baby potatoes if not low carb) (, cut into halves)
1 1/2 cups
cauliflower florets
1/2 cup
chopped celery
1/3 cup
zucchini rounds
1/4 cup
chopped orange bell pepper (or carrots if not low carb)
1 tsp
xanthan gum (, optional to thicken gravy)
2
sprigs fresh rosemary
fresh parsley (for garnish)
Instant Pot (I use a 6 Quart DUO Plus)