INGREDIENTS
1 1/2 cups
grated Mahon Menorca cured hard cheese or can use shredded parmesan cheese ((for the cheese cups))
1/2 lb
ground beef
1 1/2 tbsp
golden flax meal
1
lg egg (beaten)
2 1/2 tbsp
tomato sauce
1/4 cup
grated Mahon Menorca cured hard cheese, or can use shredded Mozzarella cheese
1/2 tbsp
Italian seasonings
1 tsp
garlic powder
1/2 tsp
sea salt
1/4 tsp
black pepper
2 tbsp
tomato sauce (for garnish)
1 tbsp
sliced black olives (*optional garnish)
1/2 tbsp
finely chopped fresh parsley *optional garnish