Easy Spaghetti Squash Spaghetti Bake

INGREDIENTS

1 lb

ground beef or ground turkey - CAN LEAVE OUT FOR MEATLESS DISH

1/2 cup

chopped onion

2 cloves

garlic, finely minced or 1/2 teaspoon garlic powder

2 tbsp

tomato paste

1 tsp

dried basil

1 tsp

dried oregano

1/4 tsp

dried thyme

1/2 tsp

coarse, kosher salt

1/4 tsp

black pepper

-ounce can crushed tomatoes

-ounce can tomato sauce

1 tsp

brown sugar or honey

1 tbsp

low-sodium soy sauce

6 cups

cooked spaghetti squash (24-25 ounces) drained of any excess liquid/water (see note)

to 2 cups shredded mozzarella cheese

1/2 cup

shredded Parmesan cheese