logo

Favoreats

Favoreats LLC

GET — On the App Store

View

Low Carb Chicken Stew with Keto Cauliflower Rice

Bobby Parrish
  • 60 minutes
  • Serves 5

INGREDIENTS

10

boneless & skinless chicken thighs

1 tsp

each smoked paprika & cumin

1/2 tsp

ground coriander

1/4 tsp

ground cinnamon

1/8 tsp

ground cloves

1/2

an onion (chopped)

1

medium size zucchini (cubed)

1/2 tsp

dried thyme

3 cloves

garlic (minced)

6 oz

jarred roasted peppers (sliced)

1/2 cup

good quality green olives (pitted & halved)

4

thin slices of lemon

1 1/2 cups

chicken stock/broth

1/2

a red chile (thinly sliced or pinch of red pepper flakes)

1 tsp

parsley (chopped)

Avocado or grapeseed oil

Kosher salt

Fresh cracked black pepper

2

medium size heads of cauliflower

1/2

an onion (chopped)

3 cloves

garlic (minced)

1 tsp

fresh grated ginger

1 tbsp

ground turmeric powder

1 cup

full fat coconut milk

Zest of ½ a lime & ½ orange

3 tbsp

unsweetened shredded coconut flakes

1/4 cup

blanched almonds or walnuts (chopped & roasted if desired)

1 tbsp

parsley (chopped)

1/2

a red chile (thinly sliced)

Avocado or grapeseed oil

Kosher salt

Fresh cracked black pepper