INGREDIENTS
Nonstick cooking spray
8
boneless skinless chicken thighs (2 to 2 1/2 pounds total)
1/3 cup
honey
1/3 cup
ketchup
1/3 cup
low-sodium soy sauce
1/2 tsp
dried oregano
1/4 tsp
crushed red pepper flakes
6 cloves
garlic, peeled and smashed
1
1-inch piece ginger, peeled and minced
2 tbsp
cornstarch, optional
1 tsp
toasted sesame seeds
Chopped scallions and cooked white rice, for serving